Q: How often should I weigh myself?

Here's a quick video on the age old question: "How often should I weigh myself."  Don't get me wrong, scales do serve a purpose but they should be your only source for checking progress.  As I stated in the video, it takes time to see change so don't allow the scale to bully you during the process.  

Be bold, be you, stay beautiful

Anybody who knows me, knows that I looooooove inspirational tees.  Spreading positive messages is always a plus especially when you're wearing what you declare.  It is empowering not only to the person wearing it but to the readers as well.

So it's no secret that upon seeing Be YOU Jewels' Instagram giveaway for the "I am BeYOUtiful" tee, I quickly entered.  To my surprise, I won and couldn't wait to get it home and wear it!

I love this tee because of the message that resonates - body positivity, self confidence and self love - 3 areas that I used to struggle with.  It's easy to lose yourself, especially in a society where beauty is often defined by one particular look and/or dress size.  Clearly I don't fit that mold (and never did), but fortunately, I am one of many women who have come to love myself regardless of what society thinks.  Yes, that includes loving my full figured frame, double digit feet and my non flat tummy without resolve...and you should too!

By the way, I wore this tee to the Full Figured Fashion Week's Pop Up Shop and I received so many compliments.  Photo credit goes to Plus Model Magazine for sharing the picture on their Instagram page.  How awesome is that??!!!

Welp, until next time beauties and beaus.  Be sure check out Be You Jewels for more tees, jewelry and accessories, all for $15 or less...and tell her I sent ya! <3

Words can hurt or heal...choose wisely

I speak life and love to myself...do you?

I’ve been smiling from ear to ear since receiving my beautiful pocket mirror from my girl Ivy LaArtista of See Body Love Self.  It’s the perfect gift for me, especially since I didn't always like what I saw in the mirror.  But my, how the times have changed!  Where I once felt “unpretty”, I now see beauty…not just physically but emotionally and spiritually as well.  Keep in mind that I was the girl who hated taking pictures, so to see me now is truly a blessing. 

My mission today is to encourage women to become whole in all areas of their lives and to love themselves.  TOGETHER we can wage war on that monster of low self-esteem and negative body image once and for all.

So, congratulations to Ivy on the 2^nd anniversary of her business See Body Love Self for being influential in the quest for positive body image.  She has taught me a whole lot and has been a blessing to me in so many ways.  Thank you for handpicking the perfect gift for me because I have learned the importance of choosing words that give both life and love.

I encourage everyone to visit her website (http://seebodyloveself.org/ ) for informational articles and tips.  In addition, you can get more body positive goods here: http://sbls.info/sblsparty2015.

I'm so fanc-aay, you already know!!!

Red nail polish and red lipstick are two of my favorite things.  But never in a million years did I think I'd "need" a red dress until I saw this Metal Accent Wrap Dress.  While minding my own business, I was perusing Avenue's site and this beauty popped up...I think I even heard it call my name, lol!

Let me just say that that this dress is gorgeous and Avenue picked the perfect color.  It's bold and clearly makes a statement. 

So the dress details... It's knit material so it stretches.  At the neckline, there is a metal accent ring -  which gives a peekaboo effect.  There is also ruching at the waist, creating a nice silhouette and also giving the illusion of a wrap dress.  Needless to say this sassy number fits well and is definitely a must have in any curvy beauty's closet.

Thanks for reading and let me know what you think!






Shop the look:
Dress - Avenue

So...about these egg muffins

When it comes to eggs, I've only had them scrambled, as an omelette and occasionally hard boiled.  So when I heard about this Egg Muffin craze, I was like wow, this is something worth trying.

I added my ingredients in a bowl- turkey sausage, peppers, onions, a little bit of milk, mushrooms and a few leaves of spinach (and of course the eggs).  I sprayed my muffin pan with some nonstick spray then spooned the mixture into the muffin cups, trying to make them as even as possible.  Then I put them in the oven for about 20-25 minutes...and voila!  As soon as they came out of the oven, I sprinkled shredded cheese on top and that was it...super easy right?   And oh, they were delicious!!

I ate these egg muffins with toast and cup of apple sauce.

Have you guys tried them??  If so, let me know what ya think!  Until next time, catch me in a kitchen near you learning how to cook up some more amazing dishes!  Remember, just because you've decided to make better choices doesn't mean your food has to be boring.  ;-)

Blue for the Belle

Anyone who knows me, knows that I looooove dresses.  Ok there, my secret is out!  So it's no surprise that this beauty is in my closet.  For starters, electric blue is one of my favorite shades.  It's so regal in my opinion.  Next, the length is perfect.  Because I have long legs, some times the dresses just aren't long enough to even reach mid thigh, but clearly, the Avenue had me in mind. Lastly, the material is polyester/spandex, so ladies it hugs your womanly curves, giving a nice silhouette.

This is the way that I styled the dress: I paired it with my black suede boots and faux leather jacket, which can be worn during the day or at night.  Then I added my silver belt to give it a little pop- which I liked too!  The belted look would be fine for a girl's night out or even date night.  *wink*  This dress is so versatile that it could also be worn with leggings for another great look!

I am 100% confident that you will turn heads (and get a bunch of compliments ) whichever way you style the Abstract Blue Wave Dolman Dress!

xoxoxo,
Nijah J

Outfit Details:

 Avenue- Abstract Blue Wave Dolman Dress

Avenue- sold out but here is a similar Faux Leather Jacket

Nine West - Platform Boots

Single on Valentine's Day?

Dear Fabbies (Fabulous + Ladies),

It's not the end of the world and no there isn't anything wrong with you.  Until "the one" comes along,

enjoy life, find your purpose and show yourself love.  Besides, I'm learning that being single isn't a death sentence.  It should be a meaningful time so embrace it.  Ladies, hear ye, hear ye, stop waiting until you get into a relationship to start living life!!!  Do things for yourself, order a table for one, take a vacation, go to the movies and have fun.

I used to be one of those people, who thought here we go again, another Valentine's Day and still single (womp womp wooomp).  I was so focused on being coupled up that I missed out on so many opportunities.  In this time of singleness, I'm learning so much about me, have taken risks and I'm determined to pursue my passion with all I've got.  The man of my dreams will show up, maybe not today or tomorrow, but he will.  *wink*  When this fine fella appears, he will find me having a ball living the single life and will show in words and deeds that he's the one to change that!


Signed,
Single & Fab...Nijah J